Qualified to implement MentFlexX, The FlexX, and À-Kata into programs designed for athletes' and the health and fitness conscious. Uniquely, using Stretch as the main aspect of a workout, incorporating all components increasing Flexibility, Range of Motion, and Align the Body.
MentFlexX includes all components of a workout. All benefits are ingrained, maximized and enhanced in decreased amounts of time for longer periods with minimal maintenance. Increasing Longevity, Endurance, and Youthful Essence.
Our Focus: Flexibility, Range of Motion, and Body Alignment.
Our Goal: Never Lose Sight of Our Focus.
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The beginning and end of a workout. It prepared the body for work, or the input of a workout, ending with balancing the work throughout the body or muscles decreasing stiffness and clumsiness. Flexibility exercises become increasingly important as we grow older in order to maintain function.
Cardiovascular endurance refers to the ability of your heart and lungs to work together to fuel your body with blood and oxygen. Increasing circulation when combined with a tailored warm-up/stretch. Lack of Flexibility also decreases the ability to do a variety of moves. It can and will cause major setbacks.
STRENGTH & ENDURANCE
Muscle strength refers to the amount of force a muscle can exert, in a single effort. Muscle endurance refers to the ability of a muscle to perform a continuous effort without fatiguing. Flexibility increases both if performed using the correct exercises, correct time, in enough time.
After completing a cardio-vascular activity, it is important to cool-down gradually, in much the same way that you gradually increased intensity during the warm-up component cool-down allows the body to circulate blood out of the extremities and back to the vital parts that need it to function.
The beginning and end of a workout because of its importance and it prepares the body for work, or the input of a workout, ending with balancing the work or workout throughout the body's muscles
decreasing stiffness and clumsiness.
Flexibility exercises become increasingly important as we grow older in order to maintain function. As we age our tendons, joints, and ligaments tend to become less pliable, but flexibility exercises can make them supple again.