Mental and Flexibility. A Scientific System combining the Mental with the Physical person. Contains both À-Kata and "THE FlexX" combined to congeal and basically re-designed. Specifically molding the users physical. Naturally.
À-Kata- THE ART OF STRETCH- The French À combined with Kata. Using Stretch as the main component of the workout. The beginning and end, to become the maintenance stage during the later phase of Health and Wellness.
A Dance, Form or Kata. The Self-Discipline of Health and Wellness. The Tao of MentFlexX. Individually designed for each user, producing Internal and External Goals and Benefits. Safely, Rapidly and Effectively. Becoming the maintenance stage during the later phase of Health and Wellness.